Ideal Weight Calculator
Weight Management
What is my ideal weight?
The ideal BMI (body mass index) for adults in Singapore is generally the same as the World Health Organization recommendations. According to the Health Promotion Board (HPB) of Singapore, the healthy BMI range for adults in Singapore is between 18.5 and 22.9 kg/m².
Use our ideal weight calculator to calculate how much weight you need to lose (or gain) to reach a healthy weight.
(Disclaimer: This calculator, as part of Eden's Healthcare resource, only serves as a guide and should not be used as a replacement for clinical judgment by the relevant professionals or as a substitute for personalised medical advice. By using these tools on our website, you agree to validate any generated results or reports first with a medical professional.)
Heart Attack Risk Calculator
Cardiovascular Risk Calculator
What is my 10-year risk of a heart attack?
The Framingham Risk Score is a gender-specific algorithm used to estimate the 10-year Cardiovascular Risk of an individual. It is applicable to asymptomatic individuals without known heart disease, who are between the ages of 30 and 79 and non-diabetic. If you have chosen "Chinese/Malay/Indian" as your race, this score will be calculated using the Recalibrated Singapore-Modified Framingham Risk Score 2023, providing a risk assessment specific to the local Singapore population.
This score is useful in helping you and your Family Doctor decide on a prevention strategy to reduce the risk of Cardiovascular Disease - whether through lifestyle modification or preventive medical treatment.
(Disclaimer: This calculator, as part of Eden's Healthcare resource, only serves as a guide and should not be used as a replacement for clinical judgment by the relevant professionals or as a substitute for personalised medical advice. By using these tools on our website, you agree to validate any generated results or reports first with a medical professional.)
Health Plan Generator
Healthier SG Health Plan
What are my health targets & recommendations?
Welcome to our online tool designed to help you craft a personal health plan based on evidence-based clinical guidelines. This comprises your ideal health targets, cardiovascular risk assessment & health recommendations. Please be aware that this tool is not a replacement for comprehensive care from your Family Doctor, who considers your complete medical and psychosocial history for holistic well-being. Therefore, it is essential to consult with your healthcare provider to validate and refine this Health Plan.
(Disclaimer: This calculator, as part of Eden's Healthcare resource, only serves as a guide and should not be used as a replacement for clinical judgment by the relevant professionals or as a substitute for personalised medical advice. By using these tools on our website, you agree to validate any generated results or reports first with a medical professional.)